TAMPON HELP, please? ?

I know this sounds reallyyy disgusting but I started using them a few months ago (I'm 14 and a dancer too(:) and I had to lay down, shove the end of a pen up there untill I could feel the tampon, and literally stretch out the hole a little so I could get it out.. or you can like spread ur legs really far and push it out as hard as you can wit h your muscles down there. well this is kindof akward. but I hope I helped.. haha